The Vitalized Way Podcast

Renewal Through Savasana – The Vitalized Way

Join Emily and Jessica as they catch up on their busy lives before delving into the serene realm of Savasana. As they transition to discussing Savasana, Emily sheds light on its significance and benefits. Often considered the most challenging part of yoga, Savasana offers a profound opportunity for relaxation and surrender. Emily explains its physical, mental, and spiritual advantages, from stress reduction to improved sleep and emotional well-being. She guides listeners through the essence of Savasana, inviting them to explore its transformative potential. Jessica chimes in with her own experiences and insights, emphasizing the importance of embracing Savasana as a vital component of the practice. Together, they share practical tips and a calming breathing technique to enhance the Savasana experience and invite listeners to reflect on their emotional responses during this restorative pose. Tune in to Renewal Through Savasana for an enriching discussion on finding tranquility amidst life's chaos and harnessing the power of Savasana for renewal and rejuvenation. Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before starting new activities.
  1. Renewal Through Savasana
  2. Food Forests and Permaculture with Donna Putney
  3. 10-Minute Grounding Yoga Class
  4. Forest Bathing: Meditate in Nature
  5. 10 Ways to Celebrate the Earth

Welcome to
The Vitalized Way!

We’re here to be your coach, your cheerleader, and also your friend.

Have you ever been overwhelmed in figuring out how to feel more aligned, purposeful, and connected to your mind, body, and spirit? Want to know how to live your best life? Listen in.

We are two yoginis who not only share a passion for all things mind, body, and soul enhancements, but we are lifelong learners. Here we share our personal and professional experiences by offering tips, tools, resources, insights, and inspiration. 

Hi! We are your hosts!

I’m Emily Gillespie, a Yoga Teacher and Award Winning Communications Director and Jessica Lee Reader is a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher.

We live in Greenville, SC, and love to chat about wellness and explore businesses in Upstate SC and beyond. We’re life-long learners and are excited to learn with you.

Join us as we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, before you listen in, grab a cup of your favorite tea, breathe deep, and relax your shoulders.

Click Here to Listen!