Fill your cup weekly by making the best tasting, vegan smoothie EVER! In order of placement into your Vitamix or blender (makes roughly 2 smoothies and you can certainly adjust these portions to your liking): © Recipe by Emily Gillespie with Up Way – Wellness + Branding. Do not publish without written consent.
Tag Archives: yoga
New Year, New Self-Care Routine – 7 Tips to Use
Did you know adopting a daily self-care routine will greatly enhance your overall wellbeing? Taking the time to honor yourself will essentially make you better for others. Here are some self-care tips you can take with you every day: Contact me below for any marketing or wellness consultations!
Backyard Yoga, Anyone?
Picture this: You’ve finally made it home after a long day—work was chaotic, traffic tested every last bit of patience you had and all you want is a moment of peace. What better way to unwind than hosting a Yoga Pop-Up in your own backyard? A gentle vinyasa flow, led by yours truly, is theContinue reading “Backyard Yoga, Anyone?”
Marketing For Yoga Studios
After earning her Yoga Teacher Certificate from Surya Yoga Studio—and being invited to teach a new class before she even graduated—Emily didn’t waste a second jumping into the creative side of things. One of her first tasks? Designing a branded flyer to introduce her newest yoga class: Power Surya. This project was all about blendingContinue reading “Marketing For Yoga Studios”
How Yoga Can Brighten Your World (In Just One Class)!
As a yoga instructor, my intention in every class is simple: I want my students to leave feeling better—mentally, physically and emotionally—than when they walked in. I create that experience by weaving together yoga philosophy, meaningful mantras, flowing asanas, breath work and a powerful reminder that yoga is individualistic. It is your practice. Not yourContinue reading “How Yoga Can Brighten Your World (In Just One Class)!”
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