Picture this: You’ve finally made it home after a long day—work was chaotic, traffic tested every last bit of patience you had and all you want is a moment of peace. What better way to unwind than hosting a Yoga Pop-Up in your own backyard? A gentle vinyasa flow, led by yours truly, is theContinue reading “Backyard Yoga, Anyone?”
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How Yoga Can Brighten Your World (In Just One Class)!
As a yoga instructor, my intention in every class is simple: I want my students to leave feeling better—mentally, physically and emotionally—than when they walked in. I create that experience by weaving together yoga philosophy, meaningful mantras, flowing asanas, breath work and a powerful reminder that yoga is individualistic. It is your practice. Not yourContinue reading “How Yoga Can Brighten Your World (In Just One Class)!”
Up Way 