greenville sc – Up Way

Protein Bairy Smoothie

Fill your cup weekly by making the best tasting, vegan smoothie EVER! In order of placement into your Vitamix or blender (makes roughly 2 smoothies and you can certainly adjust these portions to your liking): © Recipe by Emily Gillespie with Up Way – Wellness + Branding. Do not publish without written consent.

4 Ways to Stay on Top

Marketing TipsBy: Emily Gillespie Here at Up Way, using the holistic approach to marketing business has found success in many ways. It starts with a sense of urgency, knowing when to modify your marketing efforts and ends with a lifetime connection to your target market. Check out these 4 ways to stay on top ofContinue reading “4 Ways to Stay on Top”

Backyard Yoga, Anyone?

Picture this: You’ve finally made it home after a long day—work was chaotic, traffic tested every last bit of patience you had and all you want is a moment of peace. What better way to unwind than hosting a Yoga Pop-Up in your own backyard? A gentle vinyasa flow, led by yours truly, is theContinue reading “Backyard Yoga, Anyone?”