Protein Bairy Smoothie

Fill your cup weekly by making the best tasting, vegan smoothie EVER!

In order of placement into your Vitamix or blender (makes roughly 2 smoothies and you can certainly adjust these portions to your liking):

  • 1 cup of Ice
  • 1 tsp. Turmeric Powder
  • 1 tsp. Cayenne Powder
  • 1 tsp. of Greens Powder (I recommend Vitamineral Green)
  • 1 scoop of Protein Powder (I recommend Vega Protein & Greens Powder, Chocolate)
    • Optional seeds: hemp, chia, flax
  • 1 scoop of Peanut Butter
  • 2 large handfuls of Spinach
  • Fill the blender with your choice of milk (I recommend Oatly’s Full Fat Oatmilk)
    • Now, blend! Consistency should be milky green!
  • 1 cup of frozen blueberries (stir in blender until mixed)
    • Now, blend! Color should be a beautiful purple now!
  • ½ cup of frozen strawberries (add in while it’s blending, one at a time)
  • Blend until everything is smooth!
  • Put into a glass jar, throw in a metal straw and enjoy with your bestie!

© Recipe by Emily Gillespie with Up Way – Wellness + Branding.
Do not publish without written consent.



Bright Key Cards – A Design with Local Flair

Charleston, South Carolina is packed with beautiful places to stay, but The Limited Hotel on Meeting Street, now Live Oak Charleston, stands out as one of the most vibrant. This newly redesigned, modern boutique hotel is easily one of the most colorful spots in downtown Charleston. The staff is incredible, the beds are ridiculously cozy and the location puts you steps away from everything that makes Charleston… well, Charleston—one of my favorite cities in the world.

When The Limited refreshed its look, I had the opportunity to design their rebranded hotel key cards. I incorporated the brand’s bold color palette, hints of Charleston charm and a clean, modern feel that matches the hotel’s updated aesthetic.

It was such a fun project and a perfect blend of design, branding and storytelling.
Check out the final key card designs below!

New Year, New Self-Care Routine – 7 Tips to Use

Did you know adopting a daily self-care routine will greatly enhance your overall wellbeing? Taking the time to honor yourself will essentially make you better for others. Here are some self-care tips you can take with you every day:

  1. Find a quiet time during the day to just be
    • When we are quiet in the mind, we can focus on the realness of things. Make it known to your family that you will be taking a few moments to yourself every day to be away from the noise and be with yourself. Leave your phone in another room. Find a cozy spot to sit and meditate. Meditation is shown to relieve stress.
  2. Make sleep a priority
    • Studies show there is a direct correlation between getting good sleep and better heart health. Turn off your devices (you can even read a good book to help you fall asleep if you crave stimulation), get into cozy pajamas and melt into dreamland. You will wake up refreshed and energized to take on the day! Most importantly, your body will thank you.
  3. Exercise daily
    • Getting at least 3 hours a week of active movement will allow for better health. Join a yoga class or go to the gym or even take a walk in your neighborhood. As the saying “move it or lose it” goes, if we stay stagnant, our bodies will too.
  4. Saying “NO” to things is okay!
    • Don’t overexert yourself by saying yes to too many activities during the week. Allow yourself to say no to things that aren’t as important, your friends (and that smelly old bar) will still be there when you have had time to relax.
  5. Eat better than you did yesterday.
    • It is hard to maintain a strict diet everyday. When we have those days where we want to indulge, go for it. But make sure to get back on track so your health doesn’t deplete over those extra fries and chocolate chip cookies. (Looking in the mirror, here!)
  6. Go outside!
    • Every day, make it a point to spend some time outdoors. When we connect with nature, we value more of what is versus what we don’t have. And the exposure to a little vitamin D will help, too!
  7. Drink more water
    • Water is a beautiful resource that will help detox the body. Not only is it delicious, it has so many benefits for our overall health. Drink a glass first thing in the morning and be sure to refill throughout the day!

Contact me below for any marketing or wellness consultations!

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4 Ways to Stay on Top

Marketing Tips
By: Emily Gillespie

Here at Up Way, using the holistic approach to marketing business has found success in many ways. It starts with a sense of urgency, knowing when to modify your marketing efforts and ends with a lifetime connection to your target market.

Check out these 4 ways to stay on top of the marketing game.

Pivot –
We know technology is ever-changing: one day you feel like you’ve mastered the algorithm, the next…you find yourself dancing in front of your iPhone 11. In order for your brand to stay ahead of these trends, allow Up Way to step in. Here to help your brand pivot with the latest content that will be progressive, beautiful and engaging.

Your vision stays the same, we take care of the rest.

Evolve –
Staying ahead of the game isn’t only about posting to social media every day. It’s an overall adaptation to change. Evolving into an inclusive company shows that you are supportive of all walks of life. In today’s world, this is crucial. One small step of kindness can lead to thousands. Weaving this outlook throughout your marketing package will show your brand as a universal, thusly better targeting your market.

Quick –
Studies show most people’s attention spans are declining. We want our information, and we want it fast. Quick. And of good quality. YouTube greatly influenced the popularity of video, with Instagram creating reels, live and stories to provide an opportunity to showcase your brand. And this leads us to the final, yet important, way to stay on top.

Story –
The human connection. The highest goal of online content. When someone views your brand as though they are seeing themselves as one with your brand…connection has been made. Up Way’s experience in the “real world” gives meaningful credit to giving customers the ultimate experience. Become a legend, we will get there together.

Want to collab on something fun together? Contact Up Way today!

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Backyard Yoga, Anyone?

Picture this: You’ve finally made it home after a long day—work was chaotic, traffic tested every last bit of patience you had and all you want is a moment of peace. What better way to unwind than hosting a Yoga Pop-Up in your own backyard? A gentle vinyasa flow, led by yours truly, is the perfect way to reset your mind and body. And if your lawn isn’t exactly “yoga ready,” no worries—we can always create a safe, comfortable space inside your home for a personalized yoga class.

Yoga Pop-Ups are designed to bring mindfulness, movement and relaxation directly to you. Recently, a group of local Greenvillians enjoyed an hour-long backyard yoga class that wrapped with a beautiful savasana, complete with a soft breeze that carried them into a deeply calm state of mind.

Scroll down to see highlights from our latest backyard Yoga Pop-Up—proof that your next relaxing evening might be closer than you think.

Photos by Emily Gillespie

Want to bring a sense of calmness to your home? Whether it be in your backyard, deck or a safe space inside, Yoga Pop Up can be performed anywhere. Contact me today!

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